The Noble Truth of the Extinction of Suffering: If we do away with our desires, then we will be able to lessen the potential for suffering. You will become closer to attaining peace and karma no longer becomes an issue, as the cycle of suffering will be broken.



Through all the stages with my teacher, I felt times of joy. My teacher taught me not to have expectations; rather just to practice, to be content at all the stages of the practice just as it would unfold, to be in the moment. You don't say: "I'm trying hard to be enlightened." You don't focus on a future goal. So much of Vipassana is to accept things just as they are, not to want things to be different. Experience exactly what you are experiencing. The Pali word, khanti, patience, has a deep meaning: that you just trust the unfolding of reality, to accept life and consciousness as they come to you.

Does the seller of the amulets sell hype or does it appear that the seller is just listing the amulets so others might share in their beauty by purchasing them? Thai amulet sellers are often times in the business for a couple of simple and heartfelt reasons. The first reason is - they are Buddhist and want to share the amulets with other Buddhists all over the world. The amulets are not high priced - over $100 USD, and there are not outrageous claims about the magical powers of the amulets.

Harvey was still wearing his business suit and relayed to me that he was here on his lunch break and that he only had exactly one hour. "No problem", I assured him. This confirmed my decision to go ahead with Thai massage.

MZC: In the theravada tradition, what is the role of the teacher? You studied Tibetan Buddhism first where the teacher, the guru, actually gives initiation. The Tibetans identify very strongly with the teacher who can awaken others, because they themselves are awake. The teacher has a quality that draws you into insight, tranquility, wisdom, moral integrity and compassion.

I include non human beings in this such as animals. Lately I've become interested in groups, which try to protect animals, such as PETA. I wanted to know what was the philosophical principle behind PETA. I was surprised to find it's not based on religion. They are following the utilitarian philosophers of the 17th century, such as John Stewart Mill and Jeremy Bentham. You know: animals have feelings and we don't want to upset that. Animals have a capacity for suffering, and we should act in the interests of every being. There's an author, Peter Singer, who writes about this in Anthem of Animal Liberation. In Buddhism, the non-harming of beings is in our philosophy.

Allocate Therada , seat, and time of day just for meditation. Although you can meditate anywhere and at any time, consistency ensures a greater likelihood of success. Begin with sitting for 15 minutes a day. First thing in the morning or just before bed are good times when external disturbances are likely to be minimal. You decide what works best for your life. If it feels appropriate after some time, you can gradually increase the duration of your practice to 30, 45 or 60 minutes.

Sit on a cushion on the floor with your legs crossed. If this is not possible, sit on a chair. In order to have good concentration, it is important not to be in pain. However you sit, be sure that your spine is straight.